One Flip at a Time ebook cover with the Minted Mode flip timer, and inside pages fanned behind it

One Flip at a Time – Focus Guide & 30-Day Plan (PDF)

$9.90
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One Flip at a Time ebook cover with the Minted Mode flip timer, and inside pages fanned behind it
  • One Flip at a Time ebook cover with the Minted Mode flip timer, and inside pages fanned behind it
  • What's inside the guide: four parts, 78 pages, a 30-day plan, 4 printable tools and 18 research sources
  • Pages from the 30-Day Fresh Start Plan with a daily tip, flip and question
  • Minted Mode flip timer next to the guide's Four Faces page: 5 to start, 10 for small tasks, 30 to focus, 60 for deep work
  • Printable If-Then Planner, Daily Block Tracker and Timer Quick-Reference Card from the guide
  • The research behind the guide: if-then plans, attention residue, habit formation and the fresh start effect
One Flip at a Time – Focus Guide & 30-Day Plan (PDF)

One Flip at a Time – Focus Guide & 30-Day Plan (PDF)

$9.90

A 78-page digital guide to focus, follow-through and actually getting things done, built around your flip timer.

  • Five short chapters on the research behind planning, focus, breaks and habits.
  • A simple daily method for the timer's four faces.
  • A 30-day plan: one tip, one flip and one question a day.
  • Printable planner, tracker, weekly review and desk card.
  • Instant PDF download. No app, no subscription.
What's Included?
  • One Flip at a Time (PDF): A 78-page digital guide in four parts.
  • The 30-Day Fresh Start Plan: One tip, one flip and one question for every day.
  • Printable toolkit: If-Then Planner, Daily Block Tracker with a 30-day grid, Weekly Review and a cut-out Timer Quick-Reference Card.
Main features

A guide built on research, not hype, to help you start, focus and follow through:

  • Research-backed: Every claim comes from published research, with all 18 sources listed at the back.
  • The Flip Method: Three moves (decide, flip, close) you can repeat all day.
  • Four faces, four jobs: 5 to start, 10 for small tasks, 30 to focus and 60 for deep work.
  • Four example days: Ready-made routines for readers, students, parents and professionals.
  • 30-Day Fresh Start Plan: One tip, one flip and one question a day, with a missed-day rule that keeps you going.
  • Phone-free by design: Nothing in the guide needs an app, a subscription or your phone.
Format
  • File: PDF, 78 pages, A5 (148 × 210 mm)
  • Language: English
  • Read on: Any phone, tablet or computer
  • Print: The toolkit pages are designed to print at home
  • Sources: 18 research sources, listed at the back
Delivery
  • Instant delivery: Straight after payment, your download link appears on the order confirmation page and is sent to your email.
  • No shipping: The guide is digital, so nothing is posted for it.
Pages from the 30-Day Fresh Start Plan with a daily tip, flip and question

One Tip. One Flip. One Question.

The 30-Day Fresh Start Plan turns the method into small daily steps. Most days take less than ten minutes of extra effort, and a missed day never resets your progress.

Tools to Use, Not Just Read.

An if-then planner, a daily block tracker, a weekly review and a cut-out desk card. Print them, copy them into a notebook, or write them straight onto your desk whiteboard.
What's inside the guide: four parts, 78 pages, a 30-day plan, 4 printable tools and 18 research sources
The research behind the guide: if-then plans, attention residue, habit formation and the fresh start effect

Built on Research, Not Hype.

Every claim in the guide comes from published research, with all 18 sources listed at the back. Where the evidence is weaker than popular advice suggests, the guide says so.

Frequently asked questions

Is this a printed book?

No. It's a 78-page digital guide in PDF format. Read it on your phone, tablet or computer, or print the pages you want to use.
Do I need the Minted Mode timer?

The guide is built around the timer's four faces (5, 10, 30 and 60 minutes) and its custom mode, so it works best with it. The planning tools work with any timer that isn't on your phone.
How much time does it take?

Part 1 is five short chapters you read once. After that, most days of the 30-day plan take less than ten minutes of extra effort, and some take none.
What if I miss a day?

Don't restart and don't double up. Just do the next day. The guide explains why one missed day doesn't undo your progress.
Can I print the planners?

Yes. The toolkit pages are designed to print, and the quick-reference card is laid out front and back so you can cut it out and keep it on your desk.
How do I get it?

Straight after payment, your download link appears on the order confirmation page and is sent to your email.

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